“Healthy Living Made Easy” is a guide to convening discussions and sharing skills to support healthy habits, in the aim of addressing senior hunger and isolation in ways that will make a lasting difference. This set of flexible, adaptable discussion and activity guides center the conversation on older adults’ lived experience and emphasize experiential co-education among peers as well as between volunteers and older adults. The program supports healthy habits through experiential learning programs tailored to each unique community, covering topics that include strategies to find affordable fruits and vegetables, recipe ideas, cooking skills, and information on how to read nutrition labels. An accompanying Teaching Guide provides tips and strategies to modify and build on Healthy Living Made Easy lessons to address clients’ specific interests and concerns.
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